Unveiling Misconceptions: Losing Weight, Protein Shakes/Bars, & “Healthy” Salads

The formula to lose weight is simple – consume less and burn more than you’re taking in. The problem is, we are impatient and get discouraged easily because we don’t see progress right away and give up. We make a few minor changes and expect to see drastic changes quickly. Sorry, that’s not how it works.

I commonly hear from friends and strangers, or from overheard conversations around campus that, “I’m eating healthy and working out, but I’m not loosing any weight – and I’ve been drinking protein!” Read More

Mental Obsession = Physical Results

Most of us have been told since we were young that “you can do anything you put your mind to.” Now that may or may not apply to almost everything- there are some things that are honestly out of our control. However, in fitness, unless you have a health condition, or even with certain conditions, you can achieve anything you put your mind to. Read More

“I Just Need Motivation”

I don’t have time. I don’t feel like it. I don’t know what to do. What will people think?

These are common excuses we make for ourselves when we are too lazy or too scared to go to the gym. We may want to badly, but don’t do it based off of these excuses. Read More

How To Burn 300 Calories In Less Than 30 Minutes

I hate doing cardio, however, it’s undeniable that it is necessary when trying to get lean. So I have experimented with ways to effectively burn more in a shorter amount of time. Read More

Trying to Loose Weight?

Trying to loose weight can be frustrating. You change the way you eat and spend an hour or more on the treadmill several times a week, but feel like you aren’t seeing the immediate results that you so desperately want. Read More