I am guilty of consuming too much caffeine, and have a theory based on my personal experience that too much caffeine can potentially lead to hair thinning.
For the past three years, I have been drinking coffee in the morning, pre-workout in the afternoon/evening, and occasionally another cup of coffee or an energy drink to power me through assignments or work. Yikes. Read More
I’ve been slackin’ on my posts lately, and haven’t produced what I have been wanting and planning too. Please bear with me. I have things that I plan to share that should be helpful. There has been a lot going on within the past weeks- I’m sure you can relate. It seems like things get crazier after the holidays. Read More
It’s been about three months since I last posted about my current state, so I thought I would share where I am.
The past few months, I have been focusing on building more muscle, specifically in my hams and glutes, so I have been challenging myself with more weight, eating more carbs, all while incorporating about 3 days of light cardio at the end of my workouts. Read More
Jumping into the lifting lifestyle at first can be intimidating. You don’t know where or how to start.
You go into the gym unsure of what you’re doing, (usually) surrounded by big, loud, cocky guys, and girls who are more concerned about how they look than their actual “workout.” But you just really want to get fit, but don’t know where to begin. Read More
Lil Wayne ain’t jokin fam. Beware of certain fitness models because they aren’t as real as you may think. We all know that breast augmentation is common in the fitness industry; however, you may not be fully aware that several fitness models you frequently see on Instagram are getting implants in their lower body as well. Read More
If lifting is your lifestyle, chances are, you have received this question quite frequently.
People ask what your hobbies are and you respond with lifting; or if they know you well, they may flat out say, “I don’t know how you do it. Don’t you get tired of going to the gym everyday?” Read More
I was diagnosed with clinical depression during my senior year of high school. Now, I realize that you may not believe in depression (clinical or another form). Here in the U.S., the most common solution is to take a pill to solve all your problems- I get it.
But let me tell you from my personal experience that clinical depression is real. Horribly real. Read More
“I’m fine.” We say it all the time- whether it’s to others or to ourselves. But here’s the problem with being fine. Nothing grows from it; nothing changes.
Being fine is being content- in a bad way. It’s settling. It’s accepting things the way they are, because you are too fearful or doubtful to even attempt something because you’re afraid you’re going to fail. Read More
Most of us have been told since we were young that “you can do anything you put your mind to.” Now that may or may not apply to almost everything- there are some things that are honestly out of our control. However, in fitness, unless you have a health condition, or even with certain conditions, you can achieve anything you put your mind to. Read More
Hannah Miller Fitness Blog 