HIGH-VOLUME Shoulder Workout

March 23, 2017.Reading time 1 minute.

When limited on time, make it high-volume! This upper body workout targets primarily the delts. 💪
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Glute & Hamstring MUST DO’S

March 20, 2017.Reading time less than 1 minute.

These are a couple of my favorite exercises when it comes to targeting glutes and hams. Making tweaks on the execution of an exercise can make it a whole other game!

HIGH-VOLUME LEG WORKOUT

March 16, 2017.Reading time 1 minute.

Change up your next leg day with this 4 exercise, high-volume lower body workout! Read More

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