Tag: lifting

Unveiling Misconceptions: Losing Weight, Protein Shakes/Bars, & “Healthy” Salads

.Reading time 7 minutes.

The formula to lose weight is simple – consume less and burn more than you’re taking in. The problem is, we are impatient and get discouraged easily because we don’t see progress right away and give up. We make a few minor changes and expect to see drastic changes quickly. Sorry, that’s not how it works.

I commonly hear from friends and strangers, or from overheard conversations around campus that, “I’m eating healthy and working out, but I’m not loosing any weight – and I’ve been drinking protein!” Read More

Captured Moments 1

.Reading time 2 minutes.

Hey guys! Hope you were able to spend time with your family and friends this past Easter weekend, and were able to reflect on the precious day.

So you may have noticed that the blog is different with a new, crisp theme, and in honor of it, I am going to be starting to post more often throughout the week with captured moments from my day- to share with you a more personal glimpse into my daily life. Read More

Let’s Talk About Tacos

.Reading time 1 minute.

I enjoy Chipotle every now and then, but most of the time, I prefer to make my own tacos/ burritos- that way you know how fresh the ingredients are, and you have complete control over everything that gets put in and left out. Plus, once you purchase all the ingredients, you have enough left over to make the meal again, sometimes several times over! Totally worth it. Read More

Current State: February

.Reading time 2 minutes.

It’s been about two months since I last “checked” in, so here we go!

IMG_0859

Only about a pound down from December, however, if you compare this post from my last current state post, you will notice I have achieved a little bit more definition (which to be honest, this picture is not the best depiction of, due to the grainy quality of the picture). Read More