6 Banded Glute Exercises You Should Be Doing

January 14, 2017.Reading time less than 1 minute.

Incorporate these 6 banded exercises into your glute days for added resistance and further progress!

5 Exercises For A Better Bum

December 19, 2016.Reading time 4 minutes.

Learn how to do the following 5 exercises for a fuller, firmer, and rounder bum. Let’s check ’em out-

Top 3 Gym Must-Haves

December 6, 2016.Reading time 4 minutes.

Top three things that will make your life better, in and out of the gym. Let’s check ’em out- Read More

BLACK FRIDAY DEALS: 6-Week Bootybuilding 101 Plan and MURVES™ Baseball Tees

November 24, 2016.Reading time less than 1 minute.

50-off-1 bfs-murves-fb

Click on direct links below for more info/purchase:

6-Week Bootybuilding 101 Plan – 50% OFF

MURVES™ Black/Grey Baseball Tee – 30% OFF

MURVES™ Red/Grey Baseball Tee – 30% OFF

JUST RELEASED: MURVES™ Baseball Tees

November 17, 2016.Reading time less than 1 minute.

murves: (n) that perfect balance of muscle and curves

Whether you’re headed to the gym or “out and about” — show off your murves with your sassy self and slay.

Intermittent Fasting

November 14, 2016.Reading time 4 minutes.

What is it? Why do it? What are the perks?

Since the beginning of this past summer, I have adapted a new pattern of eating — intermittent fasting; to see what it’s like and how my body responds. As a result, I have waited several months before writing and publishing this very post. Let’s dive in- Read More

6-Week Bootybuilding 101 Release!

November 1, 2016.Reading time 1 minute.

It’s finally here ya’ll! 6 weeks of booty bustin’ workouts that will help you lose weight, sculpt lean, firm legs, and perk up the bum. There is no reason for you to not see these results if you follow this plan as instructed. Read More

Week #1 of Beginner Booty Plan

September 29, 2016.Reading time 3 minutes.

Hey guys! As some of you may know, I have been working on creating a 6-week beginner bootybuilding plan and have decided to release a sneak peak! Read More