Finessin’

July 22, 2016.Reading time 2 minutes.

Have more effective workouts, leading to greater results with this one tip- Read More

🍤Red Pepper Sesame Shrimp

July 21, 2016.Reading time 1 minute.

Like shrimp? Like a little asian zing? This recipe is for you- Read More

Juicy Steak with Potato Wedges

July 17, 2016.Reading time 1 minute.

Not your average steak and potatoes. Read More

Chin-Ups and Pull-Ups: Patience and Persistency

July 16, 2016.Reading time 2 minutes.

Chin-ups and pull-ups are some of the best ways to build your back.

However, to gain the strength to pull your body up- repetitively- takes time and persistency.

💣Bomb Burgers

July 12, 2016.Reading time 1 minute.

Sometimes you just need a bomb burger.
Read More

🍊Sweet & Spicy Orange Ginger Chicken

July 5, 2016.Reading time 3 minutes.

🍲 Zucchini and Chicken Rice Bowl with Cucumber Salad

June 29, 2016.Reading time 1 minute.

Try this warm, savory rice bowl, complimented by a cool, crisp cucumber salad! Read More

How Should I Train?

June 27, 2016.Reading time 3 minutes.

Simplifying how to effectively build muscle or lose weight.

This post is somewhat part two of Ladies: Start Here and “I Want to Lift, But Don’t Know Where to Start”. Fitness is becoming over complicated with deluded advice and “get me rich quick” scams.

Let’s get back to the basics, shall we? Read More

Carnival Ecstasy | Freeport & Nassau

June 16, 2016.Reading time 6 minutes.

Below are some captured moments from my recent 5 day cruise on Carnival Ecstasy, which visited Freeport and Nassau in the Bahamas. It was a fantastic time! Filled with lots of sun, gorgeous sites, Pina Coladas and Bahama Mama’s, and unforgettable memories. Read More

🌶 Spicy Chipotle Steak Tacos

June 5, 2016.Reading time less than 1 minute.

Ignite your taste buds with these spicy tacos!

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