Have you talked to yourself today? Of course you have – we all do, constantly throughout our day. But something I want to discuss with you is how we talk to ourselves and how big of an impact the way we think fuels the way we perceive others, and arguably most important- ourselves. Read More
For a couple months, I was struggling with getting a good nights sleep. I would find my mind racing at night, reminding me of all the upcoming things that I needed to get done. My body would be tired, yearning for sleep, but my mind would be going a million miles an hour. When I finally would fall asleep, I would wake up every couple of hours, look at the clock, get frustrated, roll over, fall back asleep again, then wake up again shortly and repeat this cycle many times throughout the night. Read More
This post has nothing to do with fitness. It does however have to do with my growing concern for society.
We are more connected than ever. Have more resources and technology at our disposal than ever- yet you look around you and many people have this serious, somber look on their face. Read More
I am guilty of consuming too much caffeine, and have a theory based on my personal experience that too much caffeine can potentially lead to hair thinning.
For the past three years, I have been drinking coffee in the morning, pre-workout in the afternoon/evening, and occasionally another cup of coffee or an energy drink to power me through assignments or work. Yikes. Read More
I’ve been slackin’ on my posts lately, and haven’t produced what I have been wanting and planning too. Please bear with me. I have things that I plan to share that should be helpful. There has been a lot going on within the past weeks- I’m sure you can relate. It seems like things get crazier after the holidays. Read More
It’s been about three months since I last posted about my current state, so I thought I would share where I am.
The past few months, I have been focusing on building more muscle, specifically in my hams and glutes, so I have been challenging myself with more weight, eating more carbs, all while incorporating about 3 days of light cardio at the end of my workouts. Read More
Jumping into the lifting lifestyle at first can be intimidating. You don’t know where or how to start.
You go into the gym unsure of what you’re doing, (usually) surrounded by big, loud, cocky guys, and girls who are more concerned about how they look than their actual “workout.” But you just really want to get fit, but don’t know where to begin. Read More
Lil Wayne ain’t jokin fam. Beware of certain fitness models because they aren’t as real as you may think. We all know that breast augmentation is common in the fitness industry; however, you may not be fully aware that several fitness models you frequently see on Instagram are getting implants in their lower body as well. Read More
If lifting is your lifestyle, chances are, you have received this question quite frequently.
People ask what your hobbies are and you respond with lifting; or if they know you well, they may flat out say, “I don’t know how you do it. Don’t you get tired of going to the gym everyday?” Read More
Hannah Miller Fitness Blog 