Tag: weightlifting
Don’t Be Afraid To Bulk
Don’t be afraid to put on a little weight this season in order to build muscle. This involves loosing some definition and visibility of some of your muscles. Us girls are the most hesitant with bulking, but what you have to remember is it’s temporary. When you cut and shed off what you have gained (and maybe a little more) you will unveil a better built physique! (See progress pics at the bottom) Read More
Share this:
Gym Limbo. Don’t Do It.
Gym Limbo: Doing the same exercises and/or routine because you’re too scared, lazy, or narrow minded to learn and do other exercises.
The consequence: an imbalanced physique.
Have you been there? If you have it was most likely when you first started lifting. I know it was at least for me. Read More
Share this:
Good, Cheap Self-Tanner
One of the things I dislike about winter (besides the cold) is that I can’t lay outside and tan, so therefore I become pale- fast. In the summer, being tan highlights your muscles and you just look and feel better. So instead of laying in the tanning bed this season, I use a self-tanner at home so I don’t look so washed out. Read More
Share this:
Current State: October
When I first began to lift, I had a picture of some chick whose body was my goal. I would look at it when I felt unmotivated to go to the gym, and it would usually push me, because I wanted to have a body like that so badly. Several years have now passed, and while I am not exactly where I want to be, I have made a lot of progress. Read More
Hannah Miller Fitness Blog 