Great workout for overall lower body development, with emphasis on control and contraction. Read More
Incorporate these 6 banded exercises into your glute days for added resistance and further progress!
murves: (n) that perfect balance of muscle and curves
Whether you’re headed to the gym or “out and about” — show off your murves with your sassy self and slay.
It’s finally here ya’ll! 6 weeks of booty bustin’ workouts that will help you lose weight, sculpt lean, firm legs, and perk up the bum. There is no reason for you to not see these results if you follow this plan as instructed. Read More
6 reasons why you’re seeing little to no progress, and what changes you may need to make. Read More
You wake up fine, then find yourself feeling and looking like you ate a balloon after a meal or at the end of the day. What’s the deal? Read More
Oh, cardio…how we dread you so. However, it’s impossible to deny the positive effects you give. Below are suggestions on how to make cardio more bearable, and even how to actually start enjoying cardio.