TRAINING LEGS: Quads, Hams, & Plyos
Great workout for overall lower body development, with emphasis on control and contraction. Read More
Tag: motivation
6 Banded Glute Exercises You Should Be Doing
Incorporate these 6 banded exercises into your glute days for added resistance and further progress!
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BLACK FRIDAY DEALS: 6-Week Bootybuilding 101 Plan and MURVES™ Baseball Tees
Click on direct links below for more info/purchase:
6-Week Bootybuilding 101 Plan – 50% OFF
MURVES™ Black/Grey Baseball Tee – 30% OFF
MURVES™ Red/Grey Baseball Tee – 30% OFF
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JUST RELEASED: MURVES™ Baseball Tees
murves: (n) that perfect balance of muscle and curves
Whether you’re headed to the gym or “out and about” — show off your murves with your sassy self and slay.
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6-Week Bootybuilding 101 Release!
It’s finally here ya’ll! 6 weeks of booty bustin’ workouts that will help you lose weight, sculpt lean, firm legs, and perk up the bum. There is no reason for you to not see these results if you follow this plan as instructed. Read More
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Why You’re Not Seeing Progress
6 reasons why you’re seeing little to no progress, and what changes you may need to make. Read More
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Why We Bloat and What To Do About It
You wake up fine, then find yourself feeling and looking like you ate a balloon after a meal or at the end of the day. What’s the deal? Read More
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How To Make Cardio Suck Less
Oh, cardio…how we dread you so. However, it’s impossible to deny the positive effects you give. Below are suggestions on how to make cardio more bearable, and even how to actually start enjoying cardio.
Hannah Miller Fitness Blog 