Juicy Steak with Potato Wedges

July 17, 2016.Reading time 1 minute.

Not your average steak and potatoes. Read More

Chin-Ups and Pull-Ups: Patience and Persistency

July 16, 2016.Reading time 2 minutes.

Chin-ups and pull-ups are some of the best ways to build your back.

However, to gain the strength to pull your body up- repetitively- takes time and persistency.

💣Bomb Burgers

July 12, 2016.Reading time 1 minute.

Sometimes you just need a bomb burger.
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🍊Sweet & Spicy Orange Ginger Chicken

July 5, 2016.Reading time 3 minutes.

🍲 Zucchini and Chicken Rice Bowl with Cucumber Salad

June 29, 2016.Reading time 1 minute.

Try this warm, savory rice bowl, complimented by a cool, crisp cucumber salad! Read More

How Should I Train?

June 27, 2016.Reading time 3 minutes.

Simplifying how to effectively build muscle or lose weight.

This post is somewhat part two of Ladies: Start Here and “I Want to Lift, But Don’t Know Where to Start”. Fitness is becoming over complicated with deluded advice and “get me rich quick” scams.

Let’s get back to the basics, shall we? Read More

🌶 Spicy Chipotle Steak Tacos

June 5, 2016.Reading time less than 1 minute.

Ignite your taste buds with these spicy tacos!

Ladies: Start Here

June 2, 2016.Reading time 6 minutes.

Jumping into the fitness lifestyle can be intimidating and may leave you feeling a little lost at first with questions like, “How should I start lifting? What exercises should I be doing? What things should I eat? What things should I not be eating?”
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