Incorporating the use of bands into some of your workouts is great for added resistance and thus, contraction, especially when it comes to targeting the glutes.
Give this workout a try, and focus on going slow with control, and being intentional with good contractions (squeezes).
Great workout for overall lower body development, with emphasis on control and contraction. Read More
Incorporate these 6 banded exercises into your glute days for added resistance and further progress!
This review will cover one of my top go-to gym pants: Nike Pro Cool Capris. Below I touch on the look, feel/fitting, performance, and cost, so you can determine if these capris are a good fit for you. Read More
Below is my honest review of how Celestial Bodiez Low Rise Leggings look, feel, perform, and cost, along with some pros and cons, so you can feel more assured about your decision to purchase.
Learn how to do the following 5 exercises for a fuller, firmer, and rounder bum. Let’s check ’em out-
Top three things that will make your life better, in and out of the gym. Let’s check ’em out- Read More
Hannah Miller Fitness Blog 