LEG STRENGTH GUIDED WORKOUT

September 24, 2018.Reading time less than 1 minute.

Try this lower body strength focused workout. 5 sets of 3 exercises will leave your legs TOAST!

Blended Coffee With Cinnamon

October 30, 2017.Reading time 1 minute.

Whether you’re trying to satisfy a sweet tooth or curb your appetite until the next meal, this simple, frozen treat will hit the spot! Read More

Ab Wheel | Core Strength & Stability

October 26, 2017.Reading time 1 minute.

How to safely and effectively use the ab wheel. Read More

Full Lower Body Stretching Routine

October 2, 2017.Reading time less than 1 minute.

Increase flexibility and get your entire lower body prepped before working out with these 7 awesome stretches.

How To Actually Lose Weight

August 15, 2017.Reading time 4 minutes.

How to lose weight safely and effectively, striving for long-term success. Read More

3 Exercise BOOTY BURNER 🍑 🔥

June 16, 2017.Reading time less than 1 minute.

It may be just 3 exercises, but after 5 sets, your glutes will be on FIRE!

Mystery Blogger Award

May 19, 2017.Reading time 3 minutes.

I decided to take on Bea’s (from Beafreee) challenge of the Mystery Blogger Award — answering the questions, along with nominating others to respond to my weird and random questions. Now let’s get to it! Read More

One Lovely Blog Award

April 9, 2017.Reading time 2 minutes.

I have been nominated by the beautiful Bea from BeaFree for my very first blog award! First and foremost, thank you Beatriz–I absolutely love your blog, so it is very humbling that you chose to include me as one of your nominees.

Now let’s get to it! Read More

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