How To Burn 300 Calories In Less Than 30 Minutes
I hate doing cardio, however, it’s undeniable that it is necessary when trying to get lean. So I have experimented with ways to effectively burn more in a shorter amount of time. Read More
Trying to Loose Weight?
Trying to loose weight can be frustrating. You change the way you eat and spend an hour or more on the treadmill several times a week, but feel like you aren’t seeing the immediate results that you so desperately want. Read More
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What Is a Balanced Diet?
A well balanced diet is when you eat according to your macronutrients, or macros. Everyone is different- in weight, metabolism, goals (to loose weight or gain muscle), and thus requires a different intake of calories, protein, carbs, fat, etc. Read More
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My Fitness Journey
Hey guys,
Before I start posting about fitness related things, I thought I should shed some insight about my fitness journey.
Halfway through my Freshman year at LU, I had gained over 20 lbs (pic below). Read More
Hannah Miller Fitness Blog 