I Started A Vlog!

January 26, 2017.Reading time less than 1 minute.

6 Banded Glute Exercises You Should Be Doing

January 14, 2017.Reading time less than 1 minute.

Incorporate these 6 banded exercises into your glute days for added resistance and further progress!

December 19, 2016.Reading time 4 minutes.

Learn how to do the following 5 exercises for a fuller, firmer, and rounder bum. Let’s check ’em out-

February 20, 2016.Reading time 1 minute.

Today’s workout consisted of deadlifts, underhand wide easy-bar rows, cable lateral raises, overhead press, and pull-ups.

Below are some pictures with some personal tips! Read More