The Power of Self-Talk

Have you talked to yourself today? Of course you have – we all do, constantly throughout our day. But something I want to discuss with you is how we talk to ourselves and how big of an impact the way we think fuels the way we perceive others, and arguably most important- ourselves. Read More

Why So Serious?

This post has nothing to do with fitness. It does however have to do with my growing concern for society.

We are more connected than ever. Have more resources and technology at our disposal than ever- yet you look around you and many people have this serious, somber look on their face. Read More