Blended Coffee With Cinnamon

October 30, 2017.Reading time 1 minute.

Whether you’re trying to satisfy a sweet tooth or curb your appetite until the next meal, this simple, frozen treat will hit the spot! Read More

Fresh, Easy, BREAKFAST SMOOTHIE

May 22, 2017.Reading time less than 1 minute.

My go-to smoothie combo! A healthy, yummy, and quick way to jumpstart your day!

🍲Succulent Chicken and Veggie Casserole

October 25, 2016.Reading time 1 minute.

Prep the ingredients, throw them together and let them bake while you tackle an assignment, tend to the kiddos, or flip on your next episode of Netflix. Your warm, succulent dish will be ready in 30.

🍲 Bangkok Peanut Chicken Bowl

September 28, 2016.Reading time 2 minutes.

Get saucy with this asian inspired dish!

Protein Flapjacks

September 24, 2016.Reading time 1 minute.

This simple pancake recipe is a more macro-friendly alternative; perfect to start your day or fuel you up for your afternoon workout. Read More

🍤Red Pepper Sesame Shrimp

July 21, 2016.Reading time 1 minute.

Like shrimp? Like a little asian zing? This recipe is for you- Read More

Juicy Steak with Potato Wedges

July 17, 2016.Reading time 1 minute.

Not your average steak and potatoes. Read More

💣Bomb Burgers

July 12, 2016.Reading time 1 minute.

Sometimes you just need a bomb burger.
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🍊Sweet & Spicy Orange Ginger Chicken

July 5, 2016.Reading time 3 minutes.

🍲 Zucchini and Chicken Rice Bowl with Cucumber Salad

June 29, 2016.Reading time 1 minute.

Try this warm, savory rice bowl, complimented by a cool, crisp cucumber salad! Read More