The Truth About Abs

Abs. We all want them. We think if we do 100 crunches or 3 minutes of planks daily we will get them, right? Wrong.

Abs are not solely about how many exercises you do, but rather a matter of body fat. You may be able to do a ton of sit ups, but it won’t matter if you have fat covering your abs. You won’t be able to see them. Read More