Too Much Caffeine = Thinning Hair?

I am guilty of consuming too much caffeine, and have a theory based on my personal experience that too much caffeine can potentially lead to hair thinning.

For the past three years, I have been drinking coffee in the morning, pre-workout in the afternoon/evening, and occasionally another cup of coffee or an energy drink to power me through assignments or work. Yikes. Read More

My Supplement Stack

Hello hello! I wanted to share what supplements I am currently taking; why, and how they have performed for me.

Vitamin D3– I have a deficiency in Vitamin D (who doesn’t?) and take it daily if for overall health.

L-Carnitine– I just recently started taking L-Carnitine. I did some research about it before Read More