Resistance Bands Glute Workout

Incorporating the use of bands into some of your workouts is great for added resistance and thus, contraction, especially when it comes to targeting the glutes.

Give this workout a try, and focus on going slow with control, and being intentional with good contractions (squeezes).

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grey and black murves baseball tee


murves: (n) that perfect balance of muscle and curves

Whether you’re headed to the gym or “out and about” — show off your murves with your sassy self and slay.

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Sink or Swim

Stress and regret are some of the worse feelings, especially when you’ve become compliant with listening to the negative thoughts in your head – they can become a detrimental snowball effect, that results in you loosing a part of yourself; of your aspirations, if you let them. Read More