Why the gym may be giving you anxiety, and tips on how to overcome it. Read More
Change up your next leg or glute day by completing 3-4 rounds of this challenging circuit!
Incorporating the use of bands into some of your workouts is great for added resistance and thus, contraction, especially when it comes to targeting the glutes.
Give this workout a try, and focus on going slow with control, and being intentional with good contractions (squeezes).
murves: (n) that perfect balance of muscle and curves
Whether you’re headed to the gym or “out and about” — show off your murves with your sassy self and slay.
6 reasons why you may be seeing a lack of progress- and what to do to ignite better results. Read More
Stress and regret are some of the worse feelings, especially when you’ve become compliant with listening to the negative thoughts in your head – they can become a detrimental snowball effect, that results in you loosing a part of yourself; of your aspirations, if you let them. Read More