My Fitness Journey (2012-2016)

Whether you’re new to lifting or have been doing it for awhile and feel like giving up because you aren’t seeing what you think you should be, I encourage you to hang in there because it takes time. Read More

Mental Obsession = Physical Results

Most of us have been told since we were young that “you can do anything you put your mind to.” Now that may or may not apply to almost everything- there are some things that are honestly out of our control. However, in fitness, unless you have a health condition, or even with certain conditions, you can achieve anything you put your mind to. Read More