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The Workout Plan You Need For Home | HOME BANDED BOOTY BURNER

August 23, 2017.Reading time 2 minutes.

It’s the workout plan you’ve always wanted, but never had! Get off your bum and work it with this newest plan!

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Quick Kettlebell Seshhhh! 🍑🔥 Burnout the glutes and hams with this superset combo. I did 30s each, back to back, then rested 30s and repeated 6x. Give it a try! KB SWINGS power stems from hips. RDL TO SQUAT practice first with light load to get the hang of movement — can be tricky at first. must be quick in transition. - What’re your favorite kettlebell exercises? Share below! - - - - - #kettlebellswing #sandiegofitness #kettlebellflow #hiphinge #kbworkout #functionalfit #posteriorchain #kettlebellworkouts #glutesonfire #kettlebellroutine #hiitburn #bootyexercises

FULL BODY HIIT CIRCUIT! 🔥💪🏽 The goal is intensity. Get those quality reps as fast as possible. Keep that heart rate UP! 😤 LET’S GET TO WORK! - Circuit Style: Perform each exercise back to back, resting only after completion of all 5 exercises. Rinse and repeat 3-4x. Can do for reps or time. I did 20-30 reps of each, except for planks — went to failure. SQUAT JUMPS how fast and high can you jump? ALT ARM PLANKS core and glutes tight, back and hips flat. KB SWINGS movement stems from hips. JACK PRESS light weight. think jumping jacks with a shoulder press; be intentional with the press — don’t just throw DB’s up. X SIT-UPS wide to in. straight knees throughout. make it extra spicy and throw in a pause at the top. - Found this post helpful? 😄 Please LIKE, COMMENT, & SHARE below! - - - - - #fullbodytraining #plyometrics #summerworkout #circuittraining #workoutoftheday #fitnesschallenge #hiitcardio #summerworkout #dailymovement #plyometriccardiocircuit #advancedworkout @boulevardfitness

something different 🖤 - - - - - #chickswithmuscle #livelovelift #leggains #activeliving #fitgirlsofig #sundaybumday #girlsthatsquat #blackdress #fitnesslifestyle #girlsthatlift #hardworkpaysoff

Felt SO good to be back at the Glute Lab after taking a much needed deload week. Came back feeling refreshed and ready to put in some work! HIP THRUSTS T-BELL SUMO DEADLIFTS GOOD MORNINGS BULG. SPLIT SQUAT SINGLE-LEG RDL CABLE KICKBACK HIP ABDUCTIONS - - - - - #glutesquad #glutelab #thethrustisamust #tbell #gluteworkout #sumodeadlift #gluteday #bootyworkouts #pacificbeachsandiego #workoutoftheday #hipthrusts @glutelabofficial

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Follow Hannah Miller Fitness Blog on WordPress.com

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Top Posts

Review: GYMSHARK DRY SCULPTURE LEGGINGS
Why “It Works!” Doesn’t Really Work
Review: CELESTIAL BODIEZ LOW RISE LEGGINGS
Bio
Why Your Glutes Ain’t Growin’

Follow Me On Facebook!

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Quick Kettlebell Seshhhh! 🍑🔥 Burnout the glutes and hams with this superset combo. I did 30s each, back to back, then rested 30s and repeated 6x. Give it a try! KB SWINGS power stems from hips. RDL TO SQUAT practice first with light load to get the hang of movement — can be tricky at first. must be quick in transition. - What’re your favorite kettlebell exercises? Share below! - - - - - #kettlebellswing #sandiegofitness #kettlebellflow #hiphinge #kbworkout #functionalfit #posteriorchain #kettlebellworkouts #glutesonfire #kettlebellroutine #hiitburn #bootyexercises

FULL BODY HIIT CIRCUIT! 🔥💪🏽 The goal is intensity. Get those quality reps as fast as possible. Keep that heart rate UP! 😤 LET’S GET TO WORK! - Circuit Style: Perform each exercise back to back, resting only after completion of all 5 exercises. Rinse and repeat 3-4x. Can do for reps or time. I did 20-30 reps of each, except for planks — went to failure. SQUAT JUMPS how fast and high can you jump? ALT ARM PLANKS core and glutes tight, back and hips flat. KB SWINGS movement stems from hips. JACK PRESS light weight. think jumping jacks with a shoulder press; be intentional with the press — don’t just throw DB’s up. X SIT-UPS wide to in. straight knees throughout. make it extra spicy and throw in a pause at the top. - Found this post helpful? 😄 Please LIKE, COMMENT, & SHARE below! - - - - - #fullbodytraining #plyometrics #summerworkout #circuittraining #workoutoftheday #fitnesschallenge #hiitcardio #summerworkout #dailymovement #plyometriccardiocircuit #advancedworkout @boulevardfitness

something different 🖤 - - - - - #chickswithmuscle #livelovelift #leggains #activeliving #fitgirlsofig #sundaybumday #girlsthatsquat #blackdress #fitnesslifestyle #girlsthatlift #hardworkpaysoff

Felt SO good to be back at the Glute Lab after taking a much needed deload week. Came back feeling refreshed and ready to put in some work! HIP THRUSTS T-BELL SUMO DEADLIFTS GOOD MORNINGS BULG. SPLIT SQUAT SINGLE-LEG RDL CABLE KICKBACK HIP ABDUCTIONS - - - - - #glutesquad #glutelab #thethrustisamust #tbell #gluteworkout #sumodeadlift #gluteday #bootyworkouts #pacificbeachsandiego #workoutoftheday #hipthrusts @glutelabofficial

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