A well balanced diet is when you eat according to your macronutrients, or macros. Everyone is different- in weight, metabolism, goals (to loose weight or gain muscle), and thus requires a different intake of calories, protein, carbs, fat, etc. Read More
Before I start posting about fitness related things, I thought I should shed some insight about my fitness journey.
Halfway through my Freshman year at LU, I had gained over 20 lbs (pic below). Read More