Gym Essentials

Yes, I am that girl who carries her gym bag with her at the gym- but it’s not just for show. My gym bag has everything I need or may need when training. Here’s what and why-

Read More

Get Comfortable with Being Uncomfortable

Don’t let the fear of “what will other people think” stop you from doing certain exercises! Likewise, don’t let the fear of “I’m gonna look dumb” prohibit you from trying new things. We all go through it. When trying something new you have to allow yourself time before you “get it.” Your body has to create that mind-to-muscle connection before you “get the hang of it.” Don’t do a set of something new and then stop because you feel like you aren’t doing it right or that you think you look stupid. Keep trying and tweak it till you feel it. Read More