When I first started lifting, my boyfriend would often tell me that the things I was eating were not really healthy, and I would get super mad about it. I would get mad at him (even though he had my best interest in mind) and mad at knowing deep down inside, that I probably should cut out the bad things I frequently ate, in order to see more results. Read More
Abs. We all want them. We think if we do 100 crunches or 3 minutes of planks daily we will get them, right? Wrong.
Abs are not solely about how many exercises you do, but rather a matter of body fat. You may be able to do a ton of sit ups, but it won’t matter if you have fat covering your abs. You won’t be able to see them. Read More