My Fitness Journey (2012-2016)

Whether you’re new to lifting or have been doing it for awhile and feel like giving up because you aren’t seeing what you think you should be, I encourage you to hang in there because it takes time. Read More

Don’t Be Afraid To Bulk

Don’t be afraid to put on a little weight this season in order to build muscle. This involves loosing some definition and visibility of some of your muscles. Us girls are the most hesitant with bulking, but what you have to remember is it’s temporary. When you cut and shed off what you have gained (and maybe a little more) you will unveil a better built physique! (See progress pics at the bottom) Read More