How to Burn More Calories

5 tips on how to burn up more cals!

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Overcome Gym Intimidation | Feel More CONFIDENT!

Why the gym may be giving you anxiety, and tips on how to overcome it. Read More

Spring Update

Hello, hello!

It’s been a hot minute since I’ve written a legitimate “blog” post, so I thought I’d share what’s going on with me and find out what’s going on with you! Read More