HIGH-VOLUME LEG WORKOUT

Change up your next leg day with this 4 exercise, high-volume lower body workout!

Work at a high intensity, minimizing rest time in-betweens sets as much as possible.

 

FRONT SQUATS | 5×10-15 | 0:02

LEG PRESS | 5×10-15 | 0:47

BULGARIAN SPLIT LUNGES | 5×10-20 | 2:02

SIDE-TO-SIDE BENCH JUMPS | 5×30 sec. | 2:43

 

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