This simple pancake recipe is a more macro-friendly alternative; perfect to start your day or fuel you up for your afternoon workout.
- Kodiak Power Cakes: Protein Packed Flapjack & Waffle Mix (available at Target, Fresh Market)
- Low Cal, Sugar Free Syrup
- I Can’t Believe It’s Not Butter! Spray (optional)
Warm pan on medium-high.
For three 4″ pancakes, measure 1/2 cup, or 53g of dry mix (I prefer to weigh as it is more accurate). Add about 1/2 cup of water and whisk.
Using a 1/4 cup, pour batter onto pan, flipping when filled with tiny bubbles, and finish cooking on other side.
Spray I Can’t Believe It’s Not Butter! and top with sliced strawberries. Measure and pour 1 serving of syrup.
Grab your coffee and ENJOY!
Total macros are:
- Calories: 225
- Protein: 14g
- Carbs: 41g
- Sugar: 3g
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Youtube Hannah Miller (hmillerfit)